Which trend in fitness emphasizes functional training and group workouts?

Bootcamps focus extensively on functional training and group workouts. This trend caters to individuals looking for a high-intensity, dynamic fitness experience that often incorporates a variety of exercises designed to improve everyday movements. The workouts are typically conducted in a group setting, fostering a sense of community and motivation among participants.

Functional training, key to bootcamp sessions, emphasizes exercises that simulate real-life activities, enhancing muscle efficiency and overall physical fitness. These workouts often include bodyweight movements, kettlebells, and other equipment, effectively building strength, endurance, and coordination.

While other options like aquafit, yoga, and dance-based classes provide distinct benefits and styles, they don't center around the combined focus of functional training and active group dynamics as prominently as bootcamps do.