CanFit Pro Fitness Instructor Specialist (FIS) Theory Practice Exam

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What defines myofilaments within muscle fibers?

Thick muscle layers

Thinner fibers

Myofilaments are the fundamental contractile proteins found within muscle fibers, specifically involved in muscle contraction. The key myofilaments are classified into two main types: thick filaments composed primarily of the protein myosin, and thin filaments mainly made up of actin. These filaments are essential for the sliding filament theory, which explains how muscles contract by the interaction of these proteins.

The term "thinner fibers" accurately describes the structural aspect of thin myofilaments, as they are less robust than thick filaments. Myofilaments function within the sarcomeres of muscle fibers, and their ability to slide past one another during contraction is crucial for muscle function. This sliding motion is what generates tension and allows for movement. Understanding myofilaments is vital for recognizing how muscles contract and operate during physical activity, which is a core principle in fitness and exercise science.

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Large fibers

Aerobic cells

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