Which of the following is one of the two types of stretching?

Static stretching is one of the primary types of stretching commonly recommended for improving flexibility and range of motion. This method involves elongating a muscle to a point where tension is felt and holding that position for a period, typically between 15 to 60 seconds. Static stretching is beneficial for post-exercise recovery, relaxation, and injury prevention since it helps to improve the elasticity of muscles and connective tissues.

This technique contrasts with other stretching forms, such as dynamic stretching, where movements are fluid and involve muscle movement through a range of motion without holding a position. Static stretching is often incorporated into cool-down routines after exercise, promoting muscle relaxation and recovery.