When is the best time to perform static stretching?

Static stretching is best performed during the cool-down phase after exercise. This timing is important because, after a workout, muscles are already warm and more pliable, which allows for a safer and more effective stretch. Engaging in static stretching during the cool-down helps promote flexibility, reduce muscle tension, and decrease the risk of injury. Additionally, it aids in recovery by helping to restore the muscles to their pre-exercise length and promoting relaxation.

In contrast, performing static stretching during warm-ups or before exercise can be less effective and might even reduce muscular strength and performance. Before exercising, dynamic stretches are generally advised to prepare the muscles and joints for activity. Stretching before each repetition does not align with the exercise protocols because muscles need to be warmed up first to stretch effectively. Thus, the most beneficial time for static stretching is during the cool-down after activity.