What is the RPE scale also known as?

The RPE scale, or Rate of Perceived Exertion, is commonly known as the Borg Scale. This scale was developed by Dr. Gunnar Borg and is utilized to measure an individual's perception of exercise intensity during physical activity. The Borg Scale typically ranges from 6 to 20, where lower numbers represent minimal exertion and higher numbers represent maximum effort. This tool is valuable because it allows individuals to assess their exertion level in relation to their overall fitness and capabilities rather than relying solely on objective measures such as heart rate.

While other scales, like intensity level or heart rate zone considerations, relate to workout intensity, they focus on different methodologies of assessment. The Borg Scale specifically captures subjective feedback from the exerciser, making it especially useful for a broader range of populations, including those who may not have the ability to monitor heart rate effectively or those who prefer a simpler approach to gauge their effort during physical activity.