What is the recommended beats per minute (bpm) for the warm-up segment of a fitness class?

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The warm-up segment of a fitness class is essential to prepare the body for more intense activity, and the recommended beats per minute (bpm) for this phase typically ranges from 100-120 bpm. This bpm range ensures that the heart rate gradually increases, promoting blood flow to the muscles and enhancing flexibility and range of motion, all of which are important for reducing the risk of injury during more vigorous exercise.

Choosing a bpm that is too high, such as the 120-135 bpm stated in the selected answer, can lead to a situation where participants may not adequately prepare their bodies for the workout ahead. A lower bpm of 100-120 is ideal as it allows time to warm up muscles without overwhelming participants, making the transition into the main workout smoother and more effective.

Through this gradual escalation, participants not only prepare physically but also mentally for the session ahead. Thus, the standards align with the overarching goal of effective warm-up protocols, which value safety and optimal performance in a fitness class.

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