What is the average resting blood pressure?

The average resting blood pressure for a healthy adult is commonly recognized as 120/80 mmHg. This measurement reflects optimal cardiovascular health and signifies that the heart is efficiently pumping blood throughout the body. The first number, systolic blood pressure, represents the pressure in the arteries when the heart beats, while the second number, diastolic blood pressure, indicates the pressure in the arteries when the heart rests between beats.

Maintaining blood pressure within this range is critical as it helps reduce the risk of heart disease, stroke, and other health complications. Deviations from this range can indicate various health issues; for example, consistently high readings may suggest hypertension, while lower values could indicate hypotension. Understanding these norms helps health and fitness professionals assess clients' cardiovascular health and provide relevant guidance.