What is the appropriate bpm range for high-impact or peak cardio sessions?

The appropriate bpm range for high-impact or peak cardio sessions is 130-150 bpm. This range aligns with the intensity associated with high-impact workouts, where participants are engaging in vigorous activities that elevate their heart rate significantly. During such sessions, the goal is to challenge the cardiovascular system, improve aerobic capacity, and increase caloric expenditure.

In high-impact exercise, participants are often involved in movements that require quick changes in direction, jumping, or intense bursts of energy. Maintaining a heart rate in this bpm range ensures that the workout is effective for conditioning and fat burning. This intensity often corresponds to achieving 70-85% of a person's maximum heart rate, which is typically recommended for high-intensity cardiovascular training.

Choosing a bpm range that falls outside of 130-150 would not adequately stimulate the desired physiological adaptations for high-impact activity. For instance, lower bpm ranges would not provide sufficient intensity to achieve the benefits associated with peak cardio workouts.