What is flexibility training primarily concerned with?

Flexibility training is fundamentally focused on enhancing the range of motion around each joint in the body. This involves a series of stretches and movements designed to elongate the muscles and tendons, ultimately leading to greater mobility and less stiffness. Improved flexibility can result in better performance in physical activities, reduced risk of injuries, and a greater ease of movement in daily tasks.

Desirable outcomes from flexibility training include an increased ability to perform various movements without restriction, which can also contribute to improved posture and physical function. Therefore, the emphasis in flexibility training is predominantly on joint and muscle extension, which directly correlates with increased range of motion.