What is a key benefit of both static and dynamic stretching?

A key benefit of both static and dynamic stretching is the reduction of injury risk. Stretching helps to increase flexibility and range of motion in the joints, which can enhance performance and reduce the likelihood of strains, sprains, and other injuries during physical activities. By preparing the muscles and connective tissues for movement, stretching helps to ensure that they can handle the demands of a workout or sports performance more effectively.

Additionally, static stretching targets muscles at rest, promoting relaxation, while dynamic stretching engages muscles through movement, preparing them for the activity ahead. Both forms of stretching contribute to overall body readiness, making them essential components of a well-rounded fitness routine aimed at injury prevention.