What is a guideline for pregnant participants during fitness classes?

During fitness classes for pregnant participants, it is important to provide guidelines that prioritize the health and safety of both the mother and the developing fetus. One key consideration is the recommendation against supine positions after the first trimester. This is due to the potential risk of the weight of the uterus compressing the inferior vena cava, which can impede blood flow and cause dizziness or reduce oxygen supply to the fetus.

Limiting supine exercises helps maintain comfort and safety while enabling the mother to continue a beneficial fitness routine that adapts to her changing body. Encouraging other positions, such as side-lying or standing exercises, ensures that pregnant individuals can engage in physical activity without compromising their well-being.

By implementing this guideline, fitness instructors can create an inclusive and supportive environment for expectant mothers, allowing them to remain active while addressing their unique physiological needs.