What general benefit of stretching also aids in reducing stress levels?

Stretching promotes relaxation, which is a significant benefit that also aids in reducing stress levels. When a person engages in stretching exercises, it enhances the body's flexibility and encourages a state of calm by reducing muscle tension. The physical act of stretching can activate the body's parasympathetic nervous system, which is responsible for rest and relaxation. This response not only helps relieve physical tension but also calms the mind, making individuals feel more at ease and less stressed.

In the context of stress management, incorporating stretching into one's routine can create a mindful moment, allowing for a break from daily pressures. This can lead to improved mental clarity and emotional stability, further contributing to an overall reduction in stress levels.