What does the "I" in the I.N.T.R.O acronym stand for?

The "I" in the I.N.T.R.O acronym stands for "Introduce yourself to your class." This step is essential for establishing rapport and creating a welcoming environment. By introducing yourself, you help participants feel more comfortable, particularly newcomers who may feel anxious in a fitness class setting. This personal connection encourages engagement and fosters a sense of community, which is vital for enhancing the overall class experience. Additionally, sharing your background and expertise can help build credibility and trust, motivating participants to be more receptive to your instructions and coaching.