What does PARQ stand for in the context of fitness programs?

PARQ stands for Physical Activity Readiness Questionnaire. This screening tool is widely utilized in fitness programs to evaluate an individual's readiness to engage in physical activity. The primary purpose of the PARQ is to identify any medical conditions or risk factors that could potentially affect a person's ability to safely partake in exercise. It typically includes several simple yes/no questions related to an individual's health history, which helps both fitness professionals and participants ensure a safer and more effective exercise experience. The use of the PARQ is essential in guiding individuals to appropriate exercise programming while minimizing the risk of injury or adverse events during physical activity.