What dietary practice aids in portion control?

Using smaller plates is a highly effective dietary practice that aids in portion control. This method capitalizes on visual cues that influence how much food we perceive to be an appropriate serving. When individuals use smaller dishes, the same amount of food appears more substantial, which can help in reducing overall caloric intake. This psychological effect can promote better eating habits by making it easier to feel satisfied with smaller portions.

Additionally, smaller plates can encourage a more mindful eating experience, allowing individuals to focus on their meal, which can enhance satisfaction and reduce the likelihood of overeating. This practice aligns with the concept of creating an environment that supports healthier choices and helps individuals maintain a balanced diet without feeling deprived.