How many minutes of physical activity should individuals aim for daily to improve health?

Individuals should aim for 60 minutes of moderate to vigorous physical activity daily to significantly improve health outcomes. This recommendation aligns with guidelines from health organizations, which emphasize that regular physical activity contributes to cardiovascular health, muscle strength, flexibility, and overall well-being.

Engaging in 60 minutes of physical activity can help reduce the risk of chronic diseases such as obesity, type 2 diabetes, and heart disease. It also plays a crucial role in improving mental health by reducing symptoms of anxiety and depression and enhancing mood.

While higher durations of physical activity may provide additional benefits, such as further weight management and performance improvements, 60 minutes is considered a practical and attainable goal for most individuals looking to improve their overall health.