During a fitness class, what should the final segment focus on?

The final segment of a fitness class should focus on cooling down. This phase is essential as it allows participants to gradually lower their heart rate and bring their breathing back to normal after the exertion of the workout. A cool-down typically includes slower-paced movements and stretches that facilitate recovery, reduce muscle soreness, and minimize the risk of injury.

Incorporating a cool-down segment helps participants transition from a high-intensity state back to a resting state in a controlled manner. It also promotes relaxation and mental reflection on the class experience. Stretching during this time can enhance flexibility and relieve tightness in muscles, which is particularly beneficial after a rigorous workout.

The other options might have distinct roles within a fitness class, but focusing on high-intensity intervals or muscle conditioning during the final segment would not support the primary goal of recovery after a workout. Likewise, assessing performance is generally conducted during the class or as part of a different training session rather than at the end of a workout when participants are winding down. Hence, concentrating on cooling down is the most appropriate way to conclude a fitness class.