What does the 'R' in S.M.A.R.T goals signify?

In the context of S.M.A.R.T goals, the 'R' stands for Realistic. This concept emphasizes that goals should be attainable and feasible, given the resources, constraints, and time available. Setting realistic goals helps individuals maintain motivation and increase the likelihood of success, as overly ambitious or unattainable goals can lead to frustration and disengagement. By ensuring that goals are realistic, individuals can better gauge their capacity and commitment to achieving them, thereby creating a more manageable path toward success. This aspect of goal setting encourages a practical approach that considers one's current circumstances and capabilities while still aiming for growth and improvement.